You may have heard that exercise lowers your blood pressure. That may seem a little counterintuitive, but it is true. It is true that moderate exercise helps lower blood pressure, but it is also true that some forms of exercise are dangerous for people with high blood pressure. Here are a few tips to keep your blood pressure in check while exercising. You can start by replacing your high-calorie foods with more healthy ones. If you are concerned about your blood pressure, try replacing your thick crust pizza with whole fresh fruit juice. If you can’t give up your favorite foods, try eating less and walking for thirty to sixty minutes per day.
Exercise can affect blood pressure in two ways. It can increase systolic blood pressure, which is the highest reading, and lowers diastolic blood pressure, which is the lowest reading. While both readings can be dangerous, exercise can be healthy for the body. If you have high blood pressure, see a doctor for proper treatment. Moderate exercise is recommended, and increasing the length of your workouts gradually may be more beneficial.
A study of eight healthy volunteers found that exercising can lower diastolic blood pressure. Although there is no direct connection between exercise and blood pressure, studies have shown that it is a reliable marker of early heart disease. Researchers used ultrasound to measure blood flow speed. Blood vessels that are stiffer don’t absorb blood pressure behind them. The faster blood flow, the stiffer the vessel. The researchers then compared the readings to the results of blood pressure measurements.